Blog / shadow self

What does it mean to raise your vibrational frequency? Everyone and everything in the universe runs on energetic frequencies and when you are having a bad day or feeling under the weather, your energetic frequencies are then going to be low. By raising your frequency, you can not only bring up your mood, but you can also invite positive energy and events into your life that will allow you to be the best version of yourself that you can be.

Imagine you’re taking a walk on a beautiful sunny day. You meander down your favorite nature path, just enjoying the scenery. Are you ever stopping to look at your shadow? Probably not.

Chances are, this is what it’s like with your inner shadow. It’s there. You might notice it every once and a while, but for the most part you’re just walking along your life path, not giving it too much thought.

This guide will serve you best if you are just beginning shadow work, and will give you insight into what has worked best for me so that you can incorporate them into your own practices.