Imagine you’re taking a walk on a beautiful sunny day. You meander down your favorite nature path, just enjoying the scenery. Are you ever stopping to look at your shadow? Probably not.
Chances are, this is what it’s like with your inner shadow. It’s there. You might notice it every once and a while, but for the most part you’re just walking along your life path, not giving it too much thought.
This guide will serve you best if you are just beginning shadow work, and will give you insight into what has worked best for me so that you can incorporate them into your own practices.